How to brush your teeth, how to bring the fork to your mouth, how to breathe or even how to blink - we have no questions before doing all these actions. We do them automatically, without thinking. The same thing is with the sport.

Sport is becoming an essential part of life when you start to perform exercises on a regular basis. There comes a day when it is impossible to imagine your routine without a daily physical activity. But this rule also works vice versa. Just one skip of a training session makes you relaxed, and you immediately start accumulating laziness. It will be hard for you to bring yourself to do sports after a week without exercises, even if recently you were doing everything without hesitation!

Each skip of the training brings a loss of motivation and keeps you away from the goal. Returning to training sessions can be tough. To avoid disruption don’t push yourself too hard. Your personal coach should explain clearly what results and in what time frame you can expect. The change of nutrition will help you to get into the rhythm. Once you eliminate frankly harmful products from the diet, you will have more energy to exercise. You will see positive changes in health, mood, and body very soon. Exercises will stimulate the production of hormones of joy, and the idea of stopping training will occur less and less frequently.

From the beginning, there may be mistakes in the diet (which need to be adjusted on the go), and the training sessions will sometimes run too lazy. The support of a personal coach is critical at such moments. An experienced instructor will remind you about your goals, boost the motivation and will help make the sport enjoyable habit. Only together you can achieve the desired results and fasten them.