You enlisted the support of a coach, got a personalized training program and have even seen the first results. But how to make your workouts more effective? To do this - use my recommendations.

1 Listen to your biological clock and train at the peak of activity

If at 8 AM you feel sleepy, do not train at this time. Perhaps, in the evening you will feel more cheerful and get the fit of energy - that’s right time to go to the gym.

2 While training, use not only the body but also the mind

Before each workout tries to “rehearse" all the following exercises in your head. Thus, you have to prepare your thoughts for the upcoming stress: the concentration is higher, and hence the results will be better!

3 Follow the drinking regime

Yes, these days we hear a lot about the benefits of abundant drinking, but many of us still neglect this rule. During your workout drink preferably warm clean water, do it little by little.

4 Change your training environment

If you are used to train in the gym - try once a week to conduct training at home. If you are always engaged in the room - go out: body burns much more calories outdoors. Change of the background will bring new emotions and positive impact on your efficiency.

5 Focus

When you start to exercise, try mentally to stay "here and now”. If during your workout you won't think about the sport and will dream about something else - you do NOT ever get a super body. Also, it's a bad idea to do the exercises automatically like "on autopilot", distracted by the conversations or even music.

6 Do not neglect stretching

If you conduct a comprehensive stretching after basic training - you will develop the elasticity of your joints, ligaments and muscles and  protect yourself from injuries.

7 Strive to gain progress

The body adapts to any load and at some point, you will stop noticing any progress. You should periodically change your training program with your coach or add other types of loads.