About the program
The first step to mass building is to define your body type, followed by a well written diet and exercise program. This is the safe and efficient path to muscle mass building and creating the desired well-defined muscle appearance. It is important not to feel sorry for yourself in training and to push yourself to the maximum, so it is also important to give your body the appropriate ability to recover properly.
What is in the box?
Personal training program (based on the intake data gathered in the questionnaire, and taking into account your medical condition). Depending on the result, we will change the program as needed, adding new exercises
Individual nutrition plan
Weekly monitoring of the results
Skype consultation – 1 time per week
Daily online chat support
If necessary, the development of individual programs for training exclusively at home
Pricing
4 weeks - $ 50
This is the preparatory phase, during which we focus on strength development, define a weight the client can work with and prepare the muscles for more severe stress.
8 weeks - $ 90
During this course, we increase the weight with which we work and the number of sets in multi-sets of exercises. As a result we will achieve an increase in weight and strength development for the next stage.
12 weeks - $ 120
After preparation, we add new training exercises to use a wider range of muscles. This is the minimum course for significant changes in your muscles development.
