About the program
Online training is the best solution for those who cannot regularly go to the gym and have busy home and life schedules. The program is individual for each client, and the coach takes into account all the features of your lifestyle and level of training. We also provide all the necessary information materials and are always in touch to answer any questions.
What is in the box?
Personal training program (based on the data in the intake questionnaire, and taking into account your medical condition). Depending on the result, we will change the program as needed, adding new exercises
Individual nutrition plan correlated to your personal goals
Weekly results monitoring
Skype consultation – 1 time per week
Daily online chat support
If necessary, the development of individual programs for training exclusively at home
Pricing
4 weeks - $ 50
This is the perfect option for exploring the program. During this time, the body is gradually rebuilt to the new nutrition system and gets used to training stress loads.
8 weeks - $ 90
The is the course duration that generates the first clearly noticeable changes: the body is tightened, and the training is becoming a pleasant habit.
12 weeks - $ 120
To achieve significant results, we suggest this particular course. At this stage, we achieve first complex goals and see the real progress.
