About the program
My weight loss fitness program is designed not to only reduce weight, but to lose fat while preserving muscle mass. The main thing is to select appropriate amount of calorise to consume on daily basis, using an exercise program, that include strength training and cardio. The purpose is to find balance between energy in and energy out. I educate my clients on proper and healthy nutrition without starving. I teach strategies on how to stay on track, how to overcome obstacles and how to adopt new healthy lifestyle modifications.
What is in the box?
Strength and Cardio training program for gym and home
Nutrition Consultancy
Weekly results monitoring
Skype consultation – 1 time per week
Daily online chat support via Viber, email and Whatsapp
Cosed group in Facebook
Pricing
4 weeks - $ 100
This is a minimal option for you just to get started
8 weeks - $ 180
This option has discount
12 weeks - $ 250
This is a great option for behavior change program and lifestyle modification
