Blog
Here we have our blog with articles that can be useful not only for newbies but also for experienced athletes.
Why do we need the warm-up?
Neglecting the warm-up - one of the most common mistakes of the beginners in the sport.
Read more »Maximum efficiency of your workout. How to make it happen?
You enlisted the support of a coach, got a personalized training program and have even seen the first results.
Read more »How to choose a personal coach?
A good coach is the one who knows how to lead you to the result.
Read more »